Meet The Team

      Justin is from Carmel, Indiana and moved to Nashville in 2017 to pursue his dream of opening up a sports performance gym. Having trained professionally for over 10 years, Justin has worked with a variety of clientele ranging from NFL All-Pro and Super Bowl champions, NHL All-Stars, musicians, moms and dads, all the way to youth athletes. “I don’t care who you are. I only care why you come.” 

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He is also a husband and father of three. When he is not in the gym, Justin enjoys trail runs, hikes, all things sports and once ate a pint of ice cream every single night for three years straight. 

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"I've always wanted to have my own gym. While it's not the end all be all, the gym is a great metaphor for life. You get what you put in. Sometimes its hard, sometimes its easy, sometimes you don't want to be there. But if you keep on going and don't quit, you'll find success. The gym has also been a rock for me in times of adversity. Being sober for six years now, I wanted to create a space that brings together a community."

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          Ty is from Cincinnati, Ohio and moved to Nashville in June of 2023. Ty studied Dietetics-Sports Nutrition at the University of Cincinnati and got into Strength and Conditioning through two internships with the Men’s Basketball Team and another one with Landow Performance in Denver, Colorado. He went back to Cincinnati for 5 years and helped build a sports performance and personal training business. During this time he trained a Varsity Basketball team and also trained Lacrosse and Football teams who had their best seasons in school history. He was mentored for 2 years by one of the World’s Best Performance Coaches, Joel Smith. His goal is to help athletes reach their highest potential and every day adults live a healthier, better life.

        Mike is a Nashville native and the Head Strength Coach and Professor of Exercise Science at Trevecca Nazarene University. He has worked as a strength coach at the professional, collegiate, high school and private levels for more than 15 years. He is also recognized nationwide as a distinguished speaker and trainer in Golf Performance as the owner of Tour Performance Training. “What can I do to make your day better?”

​Noah grew up in Cincinnati, Ohio, where he developed a passion for fitness through sports and training at his family’s gym. Surrounded by experienced trainers and coaches, he gained early hands-on knowledge of weightlifting, proper programming and strength development. In May 2025, Noah relocated to Nashville, bringing six years of personal training experience to ATHLOS. An ISSA-certified trainer, he specializes in hypertrophy and strength training, working with adults in one-on-one and small group settings. Noah is dedicated to helping clients unlock their best selves by building strength, confidence, and lasting results.

     Connor is a Nashville native who studied exercise science at the University of Dayton. He has worked with athletes and non athletes from youth/novices to pro and world champion athletes. His goal is to show you what you are truly capable of.